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Jowar is a complex carbohydrate that digests slowly. As a result, it leads to stable blood sugar levels. Hence, it is a great diet choice for diabetics and people who want to lose weight.
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Jowar contains 8.45 mg of iron in every cup. Since the iron in jowar is non-hemi (difficult to absorb), pairing it with a source of Vitamin C will give you the maximum benefit.
Brand ATMIYA NATURAL FARM Form Seeds Ingredients Organic Jowar Specialty Organic, Natural, No Artificial Colors Country of Origin India
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Please see the video below to see where this product originates from.
https://youtu.be/atmiyanaturalfarm
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