Groundnut oil, also known as peanut oil, is a versatile and healthful cooking oil derived from peanuts. Rich in monounsaturated and polyunsaturated fats, groundnut oil is beneficial for heart health, as it helps to lower bad cholesterol levels while boosting good cholesterol. This oil is also packed with vitamin E, a potent antioxidant that protects the body’s cells from damage and supports immune function. The light, neutral flavor of groundnut oil makes it ideal for various culinary uses, from sautéing and frying to baking and salad dressings. Its high smoke point ensures that it remains stable under high heat, making it a preferred choice for deep-frying. Additionally, groundnut oil’s moisturizing properties make it useful in skincare routines, aiding in the treatment of dry skin and minor irritations. By incorporating groundnut oil into diets and daily practices, individuals can enjoy its numerous health benefits and versatile applications.
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