Groundnut seeds, also known as peanuts, are a versatile and nutritious legume valued for their rich flavor and numerous health benefits. These small, oval-shaped seeds are encased in a thin, papery skin and are typically harvested from the underground pods of the peanut plant. Groundnut seeds are a rich source of protein, healthy fats, vitamins, and minerals, making them a popular choice for a variety of culinary applications. They can be enjoyed roasted, boiled, or used to produce peanut butter, oil, and various snacks. Additionally, groundnut seeds contribute to soil health by fixing nitrogen, making them an essential crop in sustainable agriculture. Whether consumed as a snack or used in cooking, groundnut seeds offer both flavor and nutrition in every bite.
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