Masoor Dal Whole

Whole masoor lentils are a nutritional powerhouse, delivering substantial protein and fiber in every serving. These unhulled red lentils retain their natural outer layer, offering a firmer texture and earthier flavor compared to split varieties. Rich in iron, folate, and polyphenols, they support sustained energy and digestive wellness. Ideal for traditional curries, dal preparations, and hearty soups, whole masoor requires longer cooking but rewards with deeper, more complex taste. A staple in Indian cuisine, these versatile legumes are naturally gluten-free and an excellent plant-based protein source for balanced, wholesome meals.