Mustard Seeds

Mustard seeds are small, round spices with a sharp, pungent flavor that forms the foundation of countless culinary traditions. Rich in selenium, omega-3 fatty acids, and antioxidants, these nutrient-dense seeds deliver both taste and nutritional value. Use them whole for tempering in Indian curries, grind them into powder for marinades and dressings, or sprout them for added crunch in salads. Their versatility extends from traditional mustard condiments to pickling brines and spice blends. Store in an airtight container away from heat and light to preserve their potent flavor profile and health benefits.