Rolled Oats

Rolled oats are whole grain oat groats that have been steamed and flattened into flakes, creating a versatile ingredient for breakfast and baking. Rich in soluble fiber, particularly beta-glucan, they support heart health and help maintain steady blood sugar levels. These oats cook quickly—typically in 5-10 minutes—making them ideal for busy mornings. Use them in oatmeal, smoothie bowls, granola, or baked goods. A nutritious staple that delivers sustained energy and supports digestive wellness.