B12 Powder

B12 powder typically refers to a dietary supplement in the form of a fine powder that contains Vitamin B12, also known as cobalamin. Vitamin B12 is an essential nutrient required for various bodily functions, including the production of red blood cells, proper nerve function, and DNA synthesis. It is not naturally produced by the human body, so it must be obtained from external sources, primarily through certain foods or supplements.

The B12 powder is a convenient way to ensure adequate intake of this vitamin, especially for individuals who have difficulty absorbing it through food, such as those with certain digestive disorders or dietary restrictions. It can be mixed with water or other beverages, added to smoothies, or sprinkled on food to incorporate it into one’s daily diet.