BUCK WHEAT 

Buckwheat is a nutrient-dense pseudocereal packed with complete proteins, essential amino acids, and minerals like manganese and magnesium. Despite its name, it's naturally gluten-free, making it ideal for those with celiac disease or gluten sensitivity. Rich in resistant starch and fiber, buckwheat supports digestive health and stable blood sugar levels. Its earthy flavor works beautifully in porridges, pancakes, noodles, and baked goods. A versatile staple for health-conscious consumers seeking whole grain nutrition without compromise.