Chia Seeds

Chia seeds are nutrient-dense superfoods packed with omega-3 fatty acids, fiber, and plant-based protein. These tiny black seeds absorb liquid and expand in your stomach, promoting satiety and digestive health. Rich in antioxidants, minerals, and vitamins, chia seeds support heart health and sustained energy levels. Versatile and mild-flavored, they blend seamlessly into smoothies, yogurt, puddings, and baked goods. A tablespoon daily delivers substantial nutritional benefits, making them an excellent addition to any wellness routine.