Finger Millet

Finger millet, also known as ragi, is a nutrient-dense ancient grain celebrated for its exceptional nutritional profile. Rich in calcium, iron, and dietary fiber, this gluten-free cereal crop supports bone health, aids digestion, and provides sustained energy. With a mild, slightly nutty flavor, finger millet adapts seamlessly to traditional recipes and modern culinary applications. Whether ground into flour for rotis and porridges or consumed as whole grains, it delivers complete amino acids and essential minerals. Ideal for health-conscious consumers and those managing blood sugar levels, finger millet represents a wholesome staple that bridges traditional nutrition with contemporary wellness practices.