Green Gram Split -1KG

Green Gram Split, also known as moong dal or split mung beans, is a highly nutritious legume widely used in Indian cuisine. This small, yellow-colored lentil is rich in protein, dietary fiber, and essential vitamins and minerals like iron, potassium, magnesium, and folate. It is easy to digest and low in fat, making it an excellent choice for those looking to maintain a balanced diet. Green Gram Split is known for its versatility, used in various dishes such as soups, stews, and curries. Its benefits include promoting digestive health, supporting weight management, boosting energy levels, and aiding in muscle repair and growth due to its high protein content. Additionally, it has a low glycemic index, making it suitable for diabetics and those looking to regulate blood sugar levels.