Hulled Barley (Jav Without Skin)

Hulled Barley(Jav Without Skin) has been in use as a food and for medicinal purposes since antiquity. One of the most ancient cereals described in Atharva Veda , Yavam was an important element in auspicious ceremonies of those times. It helps pacify Kapha and Pitta doshas and is beneficial in Prameha & Sthoulya . It helps maintain healthy blood glucose levels and work as a wholesome diet.

Including barley regularly as a part of your diet ensures a hearty dose of fiber, vitamins and minerals, plus supports natural elimination. Make porridge, soups, barley water or mix it with whole wheat flour in baked goods and enjoy a delicious, healthy meal every time!   

9 Impressive Health Benefits of Husked Barley

1. Rich in Many Beneficial Nutrients

2. Reduces Hunger and May Help You Lose Weight

3. Insoluble and Soluble Fiber Content Improves Digestion

4. May Prevent Gallstones and Reduce Your Risk of Gallbladder Surgery

5. Beta-Glucans May Help Lower Cholesterol

6. May Reduce Heart Disease Risk

7. Magnesium and Soluble Fiber May Protect Against Diabetes

8. May Help Prevent Colon Cancer

9. Versatile and Easy to Add to Your Diet