Little Millet (Gajro / Kuri / Sama)

Little Millet is a traditional crop in India which is widely famous among people who are health conscious as these tiny grains are packed with a great number of nutritious substances. In a world where health and wellness have become a supreme lifestyle, nutrition-oriented foods like millets and other cereals are gaining popularity.Indian kitchens have evolved a lot in the recent years but at the same time have proudly gone back to their roots. We have become very millet aware in the last few years and suddenly these bland, gluten-free whole grains found their place back in our kitchen shelves

Little millet benefits in nourishing our body and boosting our immunity. These are also rich in antioxidants like phenolic compounds, flavonoids, tannins, and polyphenols, which helps in keeping human bodies safe from ailments like cardiovascular diseases, cataracts, cancers etc.The high inclusion of dietary fibers in these little wonders also makes us feel full with a little portion. In this way, our frequency of eating can also be regulated. The regulation of glucose absorption leads to the prevention of diabetes. The presence of magnesium makes it an impenetrable shield against heart diseases; niacin lowers cholesterol, and phosphorus helps in metabolizing fats and facilitates the production of energy.