Natram Green Gram

Green gram, also known as mung bean, is a small, round legume that is a staple in many cuisines around the world, particularly in Asia. This versatile bean is highly valued for its nutritional benefits, being rich in protein, fiber, vitamins, and minerals. Green gram is often used in a variety of dishes, including soups, salads, curries, and desserts, and can be sprouted, cooked whole, or ground into flour. Its mild, slightly sweet flavor and tender texture make it a popular ingredient in vegetarian and vegan diets. Additionally, green gram is known for its digestive benefits and is often included in health and wellness diets. Sustainable and easy to cultivate, green gram is not only a nutritious choice but also a beneficial crop for the environment.