Pearl Millet

Pearl millet (Pennisetum glaucum) is the most widely grown type of millet. Pearl millet, or Bajra, offers numerous health benefits due to its rich nutritional profile. It is packed with essential nutrients, including proteins, dietary fiber, vitamins, and minerals like iron, magnesium, and zinc. Its high fiber content supports digestive health by promoting regular bowel movements and preventing constipation. Additionally, pearl millet has a low glycemic index, which helps regulate blood sugar levels, making it beneficial for managing diabetes. The presence of magnesium and potassium supports heart health by helping to regulate blood pressure. Pearl millet also boosts immunity with its antioxidants and essential minerals, while its high fiber content aids in weight management by keeping you full longer. Moreover, it contains calcium and phosphorus, which are crucial for maintaining strong bones.