Red Sorghum Seeds/ Lal Jowar

Jowar contains a good amount of fibre, around 48 per cent of what is required by our body on daily basis. Fibre adds bulk to the stool and thus helps it pass smoothly through the digestive tract. As jowar helps in digestion it prevents problems like gas, bloating, constipation and diarrhea.

The goodness of essential nutrients in jowar includes calcium, iron, phosphorus, magnesium, niacin, riboflavin, thiamin, folate and antioxidants that work well to keep the skin look healthy and glow naturally.