Natram Sesame Seed

Sesame seeds, though small, pack a powerful nutritional punch and offer a variety of health benefits. They are rich in essential nutrients like calcium, iron, magnesium, phosphorus, and zinc, as well as B vitamins such as thiamine and pyridoxine. These seeds support bone health with their high calcium and magnesium content, potentially preventing osteoporosis. Their healthy fats, including omega-3 and omega-6 fatty acids, contribute to heart health by improving cholesterol levels and supporting cardiovascular function. Sesame seeds are also a good source of antioxidants like sesamin and sesamol, which help combat oxidative stress and reduce inflammation. Additionally, the dietary fiber in sesame seeds aids digestion and helps prevent constipation.