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Jowar, also known as sorghum, is a highly nutritious grain that offers a range of health benefits. Rich in essential nutrients such as proteins, dietary fiber, B vitamins, iron, magnesium, and phosphorus, jowar supports overall health and well-being. Its high fiber content promotes digestive health by aiding regular bowel movements and preventing constipation. With a low glycemic index, jowar helps stabilize blood sugar levels, making it a beneficial choice for managing diabetes. The grain's fiber, antioxidants, and healthy fats contribute to heart health by lowering cholesterol levels and reducing the risk of cardiovascular diseases. Additionally, jowar provides sustained energy through its complex carbohydrates, supports weight management by keeping you full longer, and contains antioxidants like polyphenols that protect the body from oxidative stress and inflammation.
